sxx123: important to remember your carbs, prote

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SPARTA, Ky. Authentic Ron Santo Jersey . -- Storms washed out qualifying at Kentucky Speedway on Friday, putting Kevin Harvick on the pole for Saturday nights Sprint Cup Series race based on owner points.Severe weather moved over the track near midday and shortened practice to around 30 minutes. A brief sprinkle followed but cars were able to return to the track for practice.In any event, Harvicks No. 4 Chevy will lead the field to green alongside Brad Keselowski in the No. 2 Ford.It is the first Kentucky pole for Harvick, who has two top-5 starts in five trips here. But he and other drivers likely will have to reboot their strategy after rain washed the 1.5 mile tri-oval clean of the rubber they put down in hopes of widening grooves on the resurfaced and reconfigured track.Hopefully, being able to get some more practice will be beneficial, Harvick said. We still dont really have a good idea of exactly where we need to be as far as balance and what is going to happen the longer you run the car.Given the 2014 champions consistency this season, Harvick seems likely to figure it out.Harvick hasnt won since the fourth race at Phoenix, but he has posted 13 top-10 finishes in 17 starts. He has led the points after the past eight races but has generated less buzz compared to counterparts such as Keselowski or defending champion Kyle Busch, who are tied with a series-best three wins.Harvick thinks his steady results will translate into victories.We are cleaning a lot of things up as we go from week to week, he said, and hopefully we are ready as we get into the Chase and have everything hitting on all cylinders. I feel good about the performance and good about the progress that we have made with adjusting and adapting, and the things that we have been able to achieve have been OK. Hopefully we can keep making them better.The rest of the top 10: Kurt Busch (Chevy); Joey Logano (Ford); Joe Gibbs Racing teammates Carl Edwards and Kyle Busch in Toyotas; Martin Truex Jr.?(Toyota); rookie Chase Elliott (Chevy); Jimmie Johnson (Chevy) and Denny Hamlin (Toyota).Johnson and Kurt Busch will race in backup Chevys after wrecking their primary cars. Johnsons No. 48 got loose in Turn 4 in the morning session and smacked the outside wall, sustaining heavy damage after posting the second-fastest speed of 188.121 mph. Busch hit the wall in the final evening practice and went to his backup No. 41 Chevy. Both drivers will move to the back of the field per NASCAR rules.Toyota and Chevy both have four spots in the top 10 with seven drivers coming from three teams. Harvick is joined by Stewart-Haas Racing teammate Kurt Busch, while Johnson has company in Hendrick Motorsports stablemate Elliott. Hamlin, Edwards and Kyle Busch will represent Joe Gibbs Racing.Though Keselowski is tied with Kyle Busch for the most Kentucky wins with two each, dont be shocked if Penske Racing teammate Logano breaks through. He was second last July and has three consecutive top-10s with 60 laps led combined the past two years.Cup cars will feature a different Goodyear tire package from last months test after the manufacturer noticed blistering afterward. The new package is harder with the right-side tire using the same construction as the one used at Michigan. Harvick crew chief Rodney Childers voiced his displeasure with the change Thursday with a tweet that said, We will never ever go test for 2 days on an off week again, on the wrong tires.Keselowski seemed to like the change, saying Friday that the tire change seems to have not only been warranted, but very successful. We havent seen any issues as of now, but of course that can always change throughout the weekend. Authentic Mike Montgomery Jersey . LOUIS -- The New Orleans Saints looked like a team playing out the string. Authentic Brandon Morrow Jersey . The 27-year-old Scrivens will be joining his third NHL club since signing with the Toronto Maple Leafs as a free agent in 2010. The move also reunites with him with head coach Dallas Eakins from their time together with the American Hockey Leagues Toronto Marlies. www.cheapcubsjerseys.us/authentic-kyle-schwarber-jersey/ . There was no hesitation from the 40th-ranked Pospisil, from Vernon, B.C., who admitted that he cut back on his training sessions over the last few days to conserve energy as the long ATP season finishes next week at the Paris Masters. Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions. Authentic Kosuke Fukudome Jersey. Plan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. Cheap NFL Autographed Jerseys Wholesale Jerseys 2020 Wholesale Jerseys Cheap Jerseys Store Black China NFL Jerseys Jerseys NFL Cheap China NFL Jerseys ' ' '