zhouyueyue: tical method that promoting instrum
tical method that promoting instrum
BEIJING, Aug. 8 (Xinhua) -- The following are the central parityrates of the Chinese currency renminbi, or the yuan, against 23major currencies announced on Tuesday by the China Foreign ExchangeTrade System:
Currency Unit Central parity rate in yuan
U.S. dollar 100 671.84
Euro 100 792.79
Japanese yen 100 6.0660
Hong Kong dollar 100 85.900
British pound 100 875.78
Australian dollar 100 531.59
New Zealand dollar 100 494.30
Singapore dollar 100 493.07
Swiss franc 100 690.19
Canadian dollar 100 529.92
Malaysian ringgit 63.743 100
Ruble 893.34 100
Rand 196.86 100
Korean won 16 Cheap Air Max Plus ,767 100
UAE dirham 54.677 100
Saudi riyal 55.823 100
Hungarian forint 3,836.68 100
Polish zloty 53.643 100
Danish krone 93.84 100
Swedish krona 121.27 100
Norwegian krone 117.91 100
Turkish lira 52.528 100
Mexican peso 267.04 100
The central parity rate of the yuan against the U.S. dollar isbased on a weighted average of prices offered by market makersbefore the opening of the interbank market each business day.
The central parity rate of the yuan against the Hong Kong dollaris based on the central parity rate of the yuan against the U.S.dollar and the exchange rate of the Hong Kong dollar against theU.S. dollar at 9 a.m. in international foreign exchange markets onthe same business day.
The central parity rates of the yuan against the other 21currencies are based on the average prices offered by market makersbefore the opening of the interbank foreign exchange market.Enditem
(This article is generated by Xinhua News Robot.)
Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine.
The first two minutes of this fat burning routine is: Jump Rope – Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.
Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking Cheap Air Vapormax , the fat is vanishing.
Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position Cheap Air Max TN , stand up and start again. Keep thinking, no more belly.
Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.
Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up Cheap Air Max 95 , and start again. Keep thinking, goodbye belly.
Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.
Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking Cheap Air Max 97 , I am going to lose weight.
Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.
We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and please visit http:tinyurlfatlosscure4u for all of your fitness needs
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