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QUEBEC -- Theres been more than a little Australian-Canadian diplomacy since filming ended on The Ultimate Fighter Nations. Dan Fouts Youth Jersey . Once on different sides of the reality TV show, Australian welterweight (Filthy) Richard Walsh trained with Canadian coach Patrick (The Predator) Cote. Heck, the Aussie spent the last week staying chez Cote. "Ive got a lot of time for him. Hes such a good guy," Walsh said of Cote. "Super super nice guy," said Cote. The two, along with fellow Canadian cast member Elias (The Spartan) Theodorou, also went to Thailand to train. "Hes my bestie, man," said the affable Theodorou. After spending six weeks with the 15 other fighters during filming in a lodge in the woods about an hour outside of Montreal late last year, Walsh is happy to be back in Canada. "I love this place," he said. "People are so friendly. And I like to see snow now and then. We dont get that in Australia." He saw plenty of snow during filming of the TV show, which wrapped in December. And he got a little more this weekend as winter refused to leave the Quebec capital. Fans who tune in to Wednesdays TUF Nations finale card will see Walsh sporting his impressive fight beard. The Aussie shaved it off on the TV show after losing his semifinal bout to Canadian Olivier Aubin-Mercier. He has no regrets about his time on the show. "For me, losing wasnt such a bad thing," he said. "Im back here. Im in the finale. This is the best thing thats happened to me in my life." The winners of the shows welterweight and middleweight divisions will be decided Wednesday in all-Canadian finals at the Colisee Pepsi. Aubin-Mercier faces Chad (The Disciple) Laprise at 170 pounds while Theodorou takes on Sheldon Westcott. The winners will be the first Canadians to be crowned The Ultimate Fighter. Cote was a finalist on Season 4 back in 2006, when he lost to Travis Lutter. The 25-year-old Walsh, meanwhile, takes on Australian teammate Chris (The Savage) Indich (6-1). After filming finished on the show, Walsh (7-1) went back to Australia and chilled. "I took a month off, had a few beers," he explained. "Kind of took it easy around Christmas and New Years." Thinking he might get a slot on the finale card, he returned to the gym and started training. Finding out that he was fighting a fellow Aussie hasnt fazed him. "I love the guy, hes great guy, hes done a lot for Australian MMA," Walsh said. "But I dont have any problem punching him in the face. Because on the night, were not really going to be mates. Were fighting for our future." Walsh watched the show, saying he had no issues with how he was portrayed other than he has a better sense of humour than the show suggested. "Ill take it," he said. "They didnt make me look bad." And while he had no problem seeing himself on TV, he said he didnt like hearing himself. "Watching yourself, you see yourself in the mirror every day," he said. "Unless you dont like looking at yourself and then maybe youve got a few problems. But listening to yourself, thats something you dont get a chance to do often, so that was a bit of a wig-out." Walsh, who lives in Sydney, said life has not changed much for him since taking part in the show. He attributes that to MMA still facing an uphill battle in Australia. "Im hoping guys like myself, Chris can kind of grow that sport because in the last five years its kind of taken a spiral downwards from what it was when I first started." Australia, he says, needs top-flight fighters like Canada has had in Georges St-Pierre and Rory MacDonald. Walsh has other options than fighting for a living. He studied construction property at the University of New South Wales, finishing his degree at Georgia Tech and started studying law in Australia before quitting a semester later to pursue fighting. A year later, the former rugby player was on the UFC TV show. "For me its not about the money," he said. "Its like the furthest thing from the money and the glory and stuff. Its just something I like doing and I set a goal long ago that this was something and Ive kind of followed through on that. "Ive had to kind of buck a lot of trends, parents telling me I should get a job and all that kind of stuff. Because I come from a good family, good parenting, good education. So this was harder for me I think in a lot of ways than it was if I didnt have the choice. I had so many other things I could have been doing: making money, using my degree, travelling ... but I chose this path. "It was a little bit harder I think, but its a lot more fulfilling." Having made it onto a UFC card has proved to family and friends that his dream was worth chasing, he said. Jerry Tillery Jersey .ca. The NHL Play of the Year showdown kicks off with some slick moves going head-to-head with a combination of soft hands and endless patience. Melvin Ingram Womens Jersey . But qualifying for her first Scotties Tournament of Hearts after years of falling short in tough Manitoba provincial championships is as good as consolation prizes get for the 29-year-old from Winnipegs Fort Rouge Curling Club.GREENBURGH, N.Y. -- Henrik Lundqvist had his game-day face on at practice. He still smiled and answered all the questions thrown at him Monday about the Los Angeles Kings -- the New York Rangers long-awaited opponent in the Stanley Cup finals. "Exciting. Long flight," the star goalie said Monday before he and his teammates headed to California for New Yorks first appearance in the finals since winning the title in 1994. "East Coast-West Coast. Ill look forward to this matchup." If there wasnt already enough pressure on Lundqvist to lead his team to the championship, he is now part of the hype machine heading into Game 1 on Wednesday. Headlines are screaming: "King Henrik vs. the Kings." "Clever," he said with a slight laugh. The Rangers have been waiting since Thursday to find out if they would face the 2012 Stanley Cup-winning Kings or the defending champion Chicago Blackhawks in the finals. They took two days off before returning to practice on Sunday. Most of the players said they watched at least part of Los Angeles third road Game 7 win of this playoff year that night. So practice on Monday had a bit more focus for the Rangers as they knew exactly who was standing in their way next. "Any team you play at this time of year is a good hockey team, especially a team that has kind of been around the playoffs and the Stanley Cup finals a couple of times in the last few years," forward Derek Stepan said. "This is a very good hockey club, We have a tough challenge in front of us." The Kings returned to Los Angeles after their 5-4 come-from-behind overtime win at Chicago and took Monday off. They have played a record 21 playoff games before the finals -- one more than the Rangers, who eliminated the Montreal Canadiens in six games during the Eastern Conference finals. Before this year, no team that played seven games in each of the first two rounds had reached the finals. Now, both clubs have done it. The Kings taking it a step further with a trio of seven-game series. "When you knew you were playing L.A., the adrenaline started coming a little bit more," Lundqvist said. "Youve been thinking about this ever since you beat Montreal, but now knowing were going to L.A., it was easier to focus on whats coming. "You just try to now come back to the focus and mindset you had last week. Its been nice to get a little break heree and get away from it a little bit because its been that intense. Antonio Gates Youth Jersey. " Both teams will be back to the grind on Tuesday for media day, leading up to the opener the following night. The Rangers and Kings split two games during the regular season -- with each team winning in the other clubs building -- but they havent seen each other since Los Angeles 1-0 victory at Madison Square Garden on Nov. 17. New York opened with a five-game Western road trip as final renovations were being made at the Garden. Its only win during that stretch was a 3-1 victory at Los Angeles on Oct. 7 -- a 28-save performance by Lundqvist. "Great goaltending. Great defence. Great forwards. Great special teams," Kings coach Darryl Sutter provided as a quick scouting report on the Rangers. "Were up against it again." The Rangers know that many, if not most, in the hockey world arent giving them much of a chance to win the Cup. They neither mind nor embrace the role of underdog. They have heard it before, and have just gone about their business. "When you get into the NHL, you know how hard it is to win," forward Brad Richards said. "The underdog thing and the favourite thing really doesnt mean anything in the locker room. You have to go out and play." New York needed seven games to get past division rival Philadelphia in the first round. The Rangers werent expected to beat Pittsburgh from the start, and certainly not after they fell into a 3-1 series deficit. Montreal was coming off a stirring seven-game victory over defending Eastern Conference champion Boston, so odds makers favoured the Canadiens in their matchup against New York, too. But here the Rangers are as the last team standing. "To put it quite simply, were up against the team that won the Stanley Cup two years ago that just beat the defending Stanley Cup champions, that without a doubt is battle-tested," Rangers coach Alain Vigneault said. "We know exactly what we have to do. If we want to have a chance, were going to have to bring our best hockey of the year. Its as simple as that. "Weve had a couple of good practices, were going to have another good one tomorrow, and were going to be ready come Wednesday." He added one more thing as he left the media interview tent while wearing his sandals, to go prepare for a cross-country flight. "Bring your shorts," he said. ' ' '